{"id":3608,"date":"2023-11-22T13:23:00","date_gmt":"2023-11-22T13:23:00","guid":{"rendered":"https:\/\/drleigh.qodeinteractive.com\/?p=3608"},"modified":"2024-01-09T19:00:31","modified_gmt":"2024-01-09T19:00:31","slug":"%e0%b8%99%e0%b8%ad%e0%b8%99%e0%b9%84%e0%b8%a1%e0%b8%ab%e0%b8%a5%e0%b8%9a-%e0%b8%a0%e0%b8%a2%e0%b9%80%e0%b8%87%e0%b8%a2%e0%b8%9a%e0%b8%97%e0%b9%84%e0%b8%a1%e0%b8%84%e0%b8%a7%e0%b8%a3%e0%b8%a1%e0%b8%ad","status":"publish","type":"post","link":"https:\/\/vitalicy-thailand.com\/en\/others\/%e0%b8%99%e0%b8%ad%e0%b8%99%e0%b9%84%e0%b8%a1%e0%b8%ab%e0%b8%a5%e0%b8%9a-%e0%b8%a0%e0%b8%a2%e0%b9%80%e0%b8%87%e0%b8%a2%e0%b8%9a%e0%b8%97%e0%b9%84%e0%b8%a1%e0%b8%84%e0%b8%a7%e0%b8%a3%e0%b8%a1%e0%b8%ad\/","title":{"rendered":"Cannot sleep! Silent dangers that should not be overlooked"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3608\" class=\"elementor elementor-3608\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a807d10 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a807d10\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abb5bd7\" data-id=\"abb5bd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78dff1d elementor-widget elementor-widget-text-editor\" data-id=\"78dff1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\" translation-block\">Data from the Department of Mental Health reveals that \"Thai people face insomnia up to 40%\" of the total population, or approximately 19 million people. Today's fast-moving world Getting a good night's sleep has become more challenging. with stress Anxiety and distractions, many people struggle to get quality sleep.<\/p><p><span style=\"font-size: 18px; font-family: lineseedsansth;\"><strong>Get to know the symptoms of insomnia<\/strong><\/span><br \/><span style=\"font-family: lineseedsansth;\">\u00a0 \u00a0 \u00a0It is a sleep disorder. It is a condition of difficulty falling asleep, not staying asleep or staying awake, which is a big problem for people of working age. and the elderly If left chronically long, it can have a negative effect on your mood, memory, alertness and make you feel tired all the time.<br \/><\/span><\/p><p><span style=\"caret-color: black; font-family: lineseedsansth;\"><a class=\"magnificPopImg\" href=\"https:\/\/image.makewebeasy.net\/makeweb\/0\/wJQkMD9oB\/DefaultData\/03.jpg?v=202311151122\"><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/image.makewebeasy.net\/makeweb\/0\/wJQkMD9oB\/DefaultData\/03.jpg?v=202311151122\" width=\"608\" height=\"405\" \/><\/a><span style=\"caret-color: black;\">\u00a0 \u00a0 \u00a0It is caused by many reasons, such as the food we eat. Lifestyles, various diseases, use of certain drugs, stress, and the external environment that interferes Normally, each day we should sleep for an average of 7 - 9 hours.<br \/><\/span><\/span><\/p><p><span style=\"font-size: 18px; font-family: lineseedsansth;\"><strong>What are the negative effects of insomnia?<\/strong><\/span><br \/><span style=\"font-family: lineseedsansth;\">\u00a0 \u00a0 \u00a0 There is evidence from many research studies indicating that If you don't get enough rest or can't sleep cause the body to deteriorate Performance decreases The brain's response slows. and the body is stuck working Increased risk of cardiovascular disease, diabetes, obesity, cancer, and greater risk of dementia than the general population.<br \/><br \/><\/span><span style=\"font-family: lineseedsansth;\"><a class=\"magnificPopImg\" href=\"https:\/\/image.makewebeasy.net\/makeweb\/0\/wJQkMD9oB\/DefaultData\/04.jpg?v=202311151122\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/image.makewebeasy.net\/makeweb\/0\/wJQkMD9oB\/DefaultData\/04.jpg?v=202311151122\" width=\"611\" height=\"407\" \/><\/a><\/span><br \/><span style=\"font-family: lineseedsansth;\"><strong>1. Create an atmosphere<\/strong>\u00a0Reduce the light, be quiet, the air is just right cool. Atmosphere or environment within the bedroom Arrange the bedroom to provide an appropriate atmosphere for sleeping, that is, quiet, comfortable, safe, without disturbing light. There is good ventilation. It is the first important factor. That allows us to sleep with quality.<\/span><br \/><span style=\"font-family: lineseedsansth;\"><strong>2. Don't play with your phone.<\/strong>\u00a0Work before bed Blue light from screens damages this system, causing the pineal gland to produce less melatonin, which results in insomnia. Can't sleep well<\/span><br \/><span style=\"font-family: lineseedsansth;\"><strong>3. Exercise regularly.\u00a0<\/strong>You should exercise in the morning or during the day and not too close to bedtime. (Exercise should be at least 2 hours away from bedtime.)<\/span><br \/><span style=\"font-family: lineseedsansth;\"><strong>4. Refrain from eating heavy food before going to bed.<\/strong>\u00a0If you eat heavy food before bedtime, it may cause your body to have to work harder to digest these foods. while we sleep Makes you unable to sleep well There may be abdominal distension due to indigestion.<\/span><br \/><span style=\"font-family: lineseedsansth;\"><strong>5. Avoid caffeine and alcohol.<\/strong>\u00a0caffeine and alcohol Can disrupt deep sleep Try to avoid tea, coffee, and alcohol before bed.<\/span><br \/><span style=\"font-family: lineseedsansth;\"><strong>6. Sleep on time.\u00a0<\/strong>Not sleeping at the right time I'll go to bed late. I'll go to bed early. Because the behavior of not sleeping at the right time will cause the body to be confused as to whether it is time to sleep or not.<\/span><br \/><span style=\"font-family: lineseedsansth;\"><strong>7. Take vitamin and mineral supplements.<\/strong>\u00a0To help solve the problem of difficulty sleeping, such as vitamin B, magnesium, which helps increase relaxation, reduce stress and anxiety, and make you sleep deeper. Makes you sleep more soundly. When you wake up in the morning it will help your mood improve. Feel relaxed and happy<\/span><\/p><p><span style=\"font-family: lineseedsansth;\">\u00a0 \u00a0 \u00a0If you do the above method regularly It can help you sleep easily. Sleep soundly throughout the night. Makes you wake up refreshed as if your body had slept fully. Sleeping every day The night is good and quality rest. as well as creating strong health To live a happy life<br \/><\/span><\/p><p>\u00a0<\/p><p style=\"text-align: center;\"><span style=\"font-family: lineseedsansth;\"><span style=\"font-size: 18px;\"><b>Good things that I would like to recommend<\/b><\/span><br \/>SWISS ENERGY BY DR. FREI MAGNESIUM + B COMPLEX\u00a0<\/span><br \/><span style=\"font-family: lineseedsansth;\">(Swiss Energy by Dr. Frei Magnesium mixed with Vitamin B)\u00a0\u00a0<br \/>Quality vitamin and mineral dietary supplements\u00a0<br \/>Passed inspection by the Food and Drug Administration (FDA).\u00a0<br \/>and received a quality certificate from an international standard quality institute<br \/><\/span><\/p><p style=\"text-align: center;\"><span style=\"font-family: lineseedsansth;\"><strong><a class=\"magnificPopImg\" href=\"https:\/\/image.makewebeasy.net\/makeweb\/0\/wJQkMD9oB\/DefaultData\/35213084_6739a0cf7c75370afea1aa539c9dd0b1_21012502.jpg?v=202311151122\"><img decoding=\"async\" src=\"https:\/\/image.makewebeasy.net\/makeweb\/0\/wJQkMD9oB\/DefaultData\/35213084_6739a0cf7c75370afea1aa539c9dd0b1_21012502.jpg?v=202311151122\" width=\"612\" height=\"766\" \/><\/a><\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"font-family: lineseedsansth;\">Comes in the form of effervescent vitamin tablets. Easier to absorb than general\u00a0<br \/>1 tablet packed with magnesium and vitamin B complex<\/span><\/p><p style=\"text-align: center;\"><span style=\"font-family: lineseedsansth;\"><strong><a class=\"magnificPopImg\" href=\"https:\/\/image.makewebeasy.net\/makeweb\/0\/wJQkMD9oB\/DefaultData\/35213084_1b11d3aeca5637c3f2ca2df38da1879d_21012107.jpg?v=202311151122\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/image.makewebeasy.net\/makeweb\/0\/wJQkMD9oB\/DefaultData\/35213084_1b11d3aeca5637c3f2ca2df38da1879d_21012107.jpg?v=202311151122\" width=\"611\" height=\"611\" \/><\/a><\/strong><\/span><\/p><p style=\"text-align: center;\"><span style=\"font-size: 14px; color: #000080; font-family: lineseedsansth;\">Thank you for the information from :\u00a0Sikarin Hospital Bangkok, Department of Mental Health, Nonwet Hospital, PPTV, Asst. Prof. Dr. Thantawan Avirutvorakul, Department of Psychiatry, Faculty of Medicine, Ramathibodi Hospital. Mahidol University, Thrive Wellness Clinic<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p> \u0e02\u0e49\u0e2d\u0e21\u0e39\u0e25\u0e08\u0e32\u0e01\u0e01\u0e23\u0e21\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e08\u0e34\u0e15 \u0e40\u0e1b\u0e34\u0e14\u0e2a\u0e16\u0e34\u0e15\u0e34 \u0e1e\u0e1a &#8220;\u0e04\u0e19\u0e44\u0e17\u0e22\u0e40\u0e1c\u0e0a\u0e34\u0e0d\u0e20\u0e32\u0e27\u0e30\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a\u0e21\u0e32\u0e01\u0e16\u0e36\u0e07 40%&#8221; \u0e02\u0e2d\u0e07\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e01\u0e23\u0e17\u0e31\u0e49\u0e07\u0e2b\u0e21\u0e14 \u0e2b\u0e23\u0e37\u0e2d\u0e23\u0e32\u0e27\u0e46 19 \u0e25\u0e49\u0e32\u0e19\u0e04\u0e19<\/p>","protected":false},"author":1,"featured_media":8571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[102,93,98,101],"class_list":["post-3608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-dr-frei","tag-93","tag-98","tag-101"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e2b\u0e25\u0e31\u0e1a! 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