{"id":3661,"date":"2023-12-20T13:36:00","date_gmt":"2023-12-20T13:36:00","guid":{"rendered":"https:\/\/drleigh.qodeinteractive.com\/?p=3661"},"modified":"2024-01-09T18:12:42","modified_gmt":"2024-01-09T18:12:42","slug":"%e0%b8%ad%e0%b8%a5%e0%b9%84%e0%b8%8b%e0%b9%80%e0%b8%a1%e0%b8%ad%e0%b8%a3-%e0%b9%80%e0%b8%9b%e0%b8%99%e0%b9%84%e0%b8%94%e0%b8%97%e0%b8%81%e0%b8%a7%e0%b8%a2-%e0%b9%84%e0%b8%a1%e0%b9%83%e0%b8%8a%e0%b9%81","status":"publish","type":"post","link":"https:\/\/vitalicy-thailand.com\/en\/others\/%e0%b8%ad%e0%b8%a5%e0%b9%84%e0%b8%8b%e0%b9%80%e0%b8%a1%e0%b8%ad%e0%b8%a3-%e0%b9%80%e0%b8%9b%e0%b8%99%e0%b9%84%e0%b8%94%e0%b8%97%e0%b8%81%e0%b8%a7%e0%b8%a2-%e0%b9%84%e0%b8%a1%e0%b9%83%e0%b8%8a%e0%b9%81\/","title":{"rendered":"Alzheimer's! It can be at any age. Not just the elderly"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3661\" class=\"elementor elementor-3661\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a807d10 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a807d10\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abb5bd7\" data-id=\"abb5bd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78dff1d elementor-widget elementor-widget-text-editor\" data-id=\"78dff1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-family: lineseedsansth;\">\u00a0 \u00a0Alzheimer's disease This is a rapidly progressive degenerative disease of the nervous system and brain. In preventing Alzheimer's disease It is a condition that affects millions of people around the world. Although there is no cure for Alzheimer's disease, But there are various steps. that we can do To reduce the risk of developing dementia. By making simple lifestyle changes and healthy behaviors, we can protect our brain health and promote overall well-being.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-size: 18px; font-family: lineseedsansth;\"><strong>Symptoms that may indicate Alzheimer's disease\u00a0<\/strong><\/span><br \/><span style=\"font-family: lineseedsansth;\">1. Loss of memory Forgetting short-term memories or important dates Asking for the same information repeatedly\u00a0<\/span><br \/><span style=\"font-family: lineseedsansth;\">2. Deficiencies in management and decide to solve the problem\u00a0<\/span><br \/><span style=\"font-family: lineseedsansth;\">3 Confusion with time and place Lost in a familiar environment Forgetfulness of dates or seasons or having trouble understanding the passage of time<\/span><br \/><span style=\"font-family: lineseedsansth;\">4. Language impairment Having trouble finding the right words to express your thoughts or participate in a conversation They may have difficulty understanding written or spoken language.<\/span><br \/><span style=\"font-family: lineseedsansth;\">5. Making bad decisions or inappropriate decisions, such as giving away large amounts of money or become a victim of fraud<\/span><br \/><span style=\"font-family: lineseedsansth;\">6. Rarely participates in social activities. Loss of interest in hobbies Avoid social gatherings and there are changes in personality or mood<\/span><br \/><span style=\"font-family: lineseedsansth;\">7. Place things in the wrong place Frequently placing items in unusual places and being unable to retrace steps to find them<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-size: 18px; font-family: lineseedsansth;\"><strong>Other possible risk factors of Alzheimer's disease\u00a0<\/strong><\/span><br \/><span style=\"font-size: 16px; font-family: lineseedsansth;\">Depression<\/span><br \/><span style=\"font-size: 16px; font-family: lineseedsansth;\">Smoking<\/span><br \/><span style=\"font-size: 16px; font-family: lineseedsansth;\">Cardiovascular disease<\/span><br \/><span style=\"font-size: 16px; font-family: lineseedsansth;\">Brain injury<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: left;\"><span style=\"font-size: 18px; font-family: lineseedsansth;\"><strong>Prevention of Alzheimer's disease<\/strong><\/span><br \/><span style=\"font-family: lineseedsansth;\">\u0e42\u0e23\u0e04\u0e2d\u0e31\u0e25\u0e44\u0e0b\u0e40\u0e21\u0e2d\u0e23\u0e4c\u0e40\u0e01\u0e35\u0e48\u0e22\u0e27\u0e02\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e1a\u0e01\u0e32\u0e23\u0e43\u0e0a\u0e49\u0e27\u0e34\u0e16\u0e35\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e17\u0e35\u0e48\u0e14\u0e35\u0e15\u0e48\u0e2d\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e41\u0e25\u0e30\u0e01\u0e32\u0e23\u0e15\u0e31\u0e14\u0e2a\u0e34\u0e19\u0e43\u0e08\u0e1a\u0e32\u0e07\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e17\u0e35\u0e48\u0e2d\u0e32\u0e08\u0e0a\u0e48\u0e27\u0e22\u0e25\u0e14\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e44\u0e14\u0e49 \u0e42\u0e14\u0e22\u0e43\u0e0a\u0e49\u0e27\u0e34\u0e18\u0e35\u0e1b\u0e49\u0e2d\u0e07\u0e01\u0e31\u0e19\u0e14\u0e31\u0e07\u0e15\u0e48\u0e2d\u0e44\u0e1b\u0e19\u0e35\u0e49<\/span><br \/><span style=\"font-family: lineseedsansth;\">1. Engage in activities that stimulate the brain, such as reading, solving puzzles, learning new skills. or participating in social activities This may help keep your brain alert and may reduce the risk of cognitive decline.<\/span><br \/><span style=\"font-family: lineseedsansth;\">2. Exercise regularly. Regular exercise is linked to a lower risk of Alzheimer's disease. Aim for at least 150 minutes of exercise per week.\u00a0<\/span><br \/><span style=\"font-family: lineseedsansth;\">3. Eat a balanced diet rich in vitamins and minerals, such as taking vitamin B foods or supplements. Research has shown that adequate levels of vitamin B12, along with other B vitamins, Can help reduce homocysteine levels. May reduce risk of cognitive decline That helps nourish the nervous system and brain and limits the consumption of processed foods. Sugary snacks and saturated fat<\/span><br \/><span style=\"font-family: lineseedsansth;\">4. Control weight Obesity and being overweight may increase your risk of Alzheimer's disease. Living a healthy lifestyle that includes regular exercise and eating a balanced diet can help maintain a healthy weight.<\/span><br \/><span style=\"font-family: lineseedsansth;\">5. Control conditions such as high blood pressure, diabetes, and high cholesterol. This is because they can increase your risk of Alzheimer's disease. Follow your doctor's instructions. or health care provider Take the medicine as prescribed. and undergo regular health examinations<\/span><br \/><span style=\"font-family: lineseedsansth;\">6. Get quality sleep. Aim for 7-8 hours of uninterrupted sleep each night. Poor sleep patterns, such as waking up to go to the bathroom in the middle of the night insomnia It may result in decreased awareness.<\/span><br \/><span style=\"font-family: lineseedsansth;\">7. Maintain strong social relationships with friends, family, and community. Engage in activities that involve social interaction, such as joining clubs, volunteering, or participating in group activities.<\/span><br \/><span style=\"font-family: lineseedsansth;\">8. Refrain from drinking alcohol. Drinking too much alcohol can impair cognitive function. and increases the risk of dementia If you choose to drink You should drink it in moderation.<\/span><\/p><p><span style=\"font-family: lineseedsansth;\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0It's important to note that although these strategies may help reduce your risk of Alzheimer's disease, But it cannot guarantee complete protection. If you are concerned about Alzheimer's disease or another health condition. The best way is to consult with a health professional, exercise, and consume nourishing foods that contain B vitamins for better health.\u00a0<\/span><\/p><p>\u00a0<\/p><p style=\"text-align: center;\" class=\" translation-block\">Swiss Energy by Dr. Frei Vitamin B Complex<br>\nThere are 8 types of vitamin B complex that are beneficial to the functioning of the nervous system and brain. Swiss doctor's formula! Produced and imported from Switzerland Certified for quality, safety, Thai FDA standards and international standards. with new innovation Comes in capsule form \"Sustain Release\"\nHelps the body to absorb well, working for more than 8 hours, giving the body continuous and sufficient vitamins per day.<\/p><p style=\"text-align: left;\"><span style=\"font-family: lineseedsansth;\"><a class=\"magnificPopImg\" href=\"https:\/\/image.makewebeasy.net\/makeweb\/0\/wJQkMD9oB\/DefaultData\/LINE_ALBUM_Bcomplex_231220_2.jpg?v=202311151122\"><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/image.makewebeasy.net\/makeweb\/0\/wJQkMD9oB\/DefaultData\/LINE_ALBUM_Bcomplex_231220_2.jpg?v=202311151122\" width=\"840\" height=\"773\" \/><\/a><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p> Alzheimer's disease This is a rapidly progressive degenerative disease of the nervous system and brain. In preventing Alzheimer's disease It is a condition that affects millions of people around the world.<\/p>","protected":false},"author":1,"featured_media":8537,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[83,96,97,91,93,94,95,92],"class_list":["post-3661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-83","tag-96","tag-97","tag-91","tag-93","tag-94","tag-95","tag-92"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e2d\u0e31\u0e25\u0e44\u0e0b\u0e40\u0e21\u0e2d\u0e23\u0e4c! \u0e40\u0e1b\u0e47\u0e19\u0e44\u0e14\u0e49\u0e17\u0e38\u0e01\u0e27\u0e31\u0e22 \u0e44\u0e21\u0e48\u0e43\u0e0a\u0e48\u0e41\u0e04\u0e48\u0e1c\u0e39\u0e49\u0e2d\u0e32\u0e22\u0e38 - Vitalicy - Swiss Energy Vitamins Thailand<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalicy-thailand.com\/en\/others\/\u0e2d\u0e25\u0e44\u0e0b\u0e40\u0e21\u0e2d\u0e23-\u0e40\u0e1b\u0e19\u0e44\u0e14\u0e17\u0e01\u0e27\u0e22-\u0e44\u0e21\u0e43\u0e0a\u0e41\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e2d\u0e31\u0e25\u0e44\u0e0b\u0e40\u0e21\u0e2d\u0e23\u0e4c! 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