{"id":3664,"date":"2023-12-27T13:38:00","date_gmt":"2023-12-27T13:38:00","guid":{"rendered":"https:\/\/drleigh.qodeinteractive.com\/?p=3664"},"modified":"2024-01-09T17:55:47","modified_gmt":"2024-01-09T17:55:47","slug":"%e0%b8%9c%e0%b8%ab%e0%b8%8d%e0%b8%87%e0%b8%a7%e0%b8%a2%e0%b8%ab%e0%b8%a1%e0%b8%94%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b8%88%e0%b8%b3%e0%b9%80%e0%b8%94%e0%b8%ad%e0%b8%99%e0%b8%a1%e0%b8%84%e0%b8%a7%e0%b8%b2","status":"publish","type":"post","link":"https:\/\/vitalicy-thailand.com\/en\/others\/%e0%b8%9c%e0%b8%ab%e0%b8%8d%e0%b8%87%e0%b8%a7%e0%b8%a2%e0%b8%ab%e0%b8%a1%e0%b8%94%e0%b8%9b%e0%b8%a3%e0%b8%b0%e0%b8%88%e0%b8%b3%e0%b9%80%e0%b8%94%e0%b8%ad%e0%b8%99%e0%b8%a1%e0%b8%84%e0%b8%a7%e0%b8%b2\/","title":{"rendered":"Postmenopausal women are more at risk for osteoporosis than men."},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3664\" class=\"elementor elementor-3664\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a807d10 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a807d10\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abb5bd7\" data-id=\"abb5bd7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78dff1d elementor-widget elementor-widget-text-editor\" data-id=\"78dff1d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.18.0 - 20-12-2023 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p style=\"text-align: left;\"><span style=\"font-family: lineseedsansth;\">Osteoporosis is characterized by weak and brittle bones. This makes them more at risk for bone fractures and fractures. Osteoporosis is common in the elderly. Both men and women can develop osteoporosis. But postmenopausal women are at greater risk. compared to men and is one of An important cause of bone fractures even after a mild impact. This article explores the reasons for this difference. and emphasize the importance of preventing and managing osteoporosis in postmenopausal women.<br><\/span><br><span style=\"font-family: lineseedsansth;\"><a class=\"magnificPopImg\" href=\"https:\/\/image.makewebeasy.net\/makeweb\/0\/wJQkMD9oB\/DefaultData\/%E0%B8%81%E0%B8%A3%E0%B8%B0%E0%B8%94%E0%B8%B9%E0%B8%81.jpg?v=202311151122\"><img fetchpriority=\"high\" decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/image.makewebeasy.net\/makeweb\/0\/wJQkMD9oB\/DefaultData\/\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01.jpg?v=202311151122\" width=\"611\" height=\"407\"><\/a><\/span><br><span style=\"font-family: lineseedsansth; font-size: 18px;\">1. The role of estrogen<\/span><br><span style=\"font-family: lineseedsansth;\">Estrogen, a hormone found primarily in women. It plays an important role in maintaining bone health. Helps control the balance between bone formation and resorption. This causes bones to remain strong and dense. However, during menopause Estrogen levels are significantly reduced. As a result, women are at risk for bone loss and osteoporosis.<\/span><\/p>\n<p><span style=\"font-family: lineseedsansth; font-size: 18px;\">2. Rapid bone loss<\/span><br><span style=\"font-family: lineseedsansth;\">Hormonal changes related to menopause can lead to accelerated bone loss in women. During the first five years after menopause Women can lose up to 10% of their bone mass. This rapid decrease in bone density increases the risk of fracture. This is especially true in weight-bearing bones such as the hips, spine, and wrists.<\/span><\/p>\n<p><span style=\"font-family: lineseedsansth; font-size: 18px;\">3. Factors related to age<\/span><br><span style=\"font-family: lineseedsansth;\">Aging Bones will gradually become thinner. Menopause usually occurs around age 40, which coincides with the age at which bone mass begins to naturally decline in both men and women. However, women tend to have a lower peak bone mass to begin with. This puts you at greater risk for osteoporosis as you age.<\/span><\/p>\n<p><span style=\"font-family: lineseedsansth; font-size: 18px;\">4. Lifestyle factors<\/span><br><span style=\"font-family: lineseedsansth;\">Many life or lifestyle factors It can result in an increased risk of osteoporosis in postmenopausal women. This includes living a sedentary lifestyle. Inadequate calcium and vitamin D intake, smoking, excessive alcohol consumption and lack of weight-bearing exercise Dealing with these factors Through making changes to your daily life, you can help reduce your risk of osteoporosis.<\/span><\/p>\n<p><span style=\"font-size: 18px; font-family: lineseedsansth;\">5. Genetic defects<\/span><br><span style=\"font-family: lineseedsansth;\">A family history of osteoporosis can also affect an individual's susceptibility to the condition. If a woman has a close family member, such as a mother or sister, who has osteoporosis or has a broken bone Your risk of developing this condition increases.<br><br><\/span><\/p>\n<p><span style=\"font-family: lineseedsansth;\"><a class=\"magnificPopImg\" href=\"https:\/\/image.makewebeasy.net\/makeweb\/0\/wJQkMD9oB\/DefaultData\/_11.jpg?v=202311151122\"><img decoding=\"async\" style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/image.makewebeasy.net\/makeweb\/0\/wJQkMD9oB\/DefaultData\/_11.jpg?v=202311151122\" width=\"607\" height=\"404\"><\/a><\/span><br><span style=\"font-family: lineseedsansth; font-size: 18px;\">Prevention and management<\/span><br><span style=\"font-family: lineseedsansth;\">To reduce the risk of osteoporosis Menopausal women should consider the following precautions.<\/span><br><span style=\"font-family: lineseedsansth;\">1.  Eat a balanced diet rich in calcium and vitamin D.<\/span><br><span style=\"font-family: lineseedsansth;\">2. Do regular weight-bearing exercise, such as walking or strength training.<\/span><br><span style=\"font-family: lineseedsansth;\">3. Avoid smoking and drinking too much alcohol.<\/span><br><span style=\"font-family: lineseedsansth;\">4. Avoid consuming caffeine.&nbsp;<\/span><br><span style=\"font-family: lineseedsansth;\">5. Get regular bone density screening to monitor bone health.<\/span><\/p>\n<p><span style=\"font-family: lineseedsansth;\">Menopausal women face Higher risk of developing osteoporosis compared to men This is due to various factors such as hormonal changes. rapid bone loss Age related factors Lifestyle choices and genetic defects&nbsp;<\/span><\/p>\n<p><span style=\"font-family: lineseedsansth;\">To slow down bone loss or strengthen bone mass. Reduce the risk of osteoporosis And helps reduce the chance of bone fractures that may follow. It is recommended to eat foods high in calcium such as milk, sesame, green leafy vegetables, or get calcium and vitamin D supplements.<\/span><\/p>\n<p><span style=\"font-family: lineseedsansth;\">&nbsp;Don't forget that it's important to take care of your bones. Women can Maintain bone health and can enjoy a higher quality of life during and after menopause.<br><br><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18px; font-family: lineseedsansth;\"><strong>Bone Care Vitamins&nbsp;<\/strong><\/span><br><span style=\"font-size: 18px; font-family: lineseedsansth;\"><strong>SWISS ENERGY BY DR.FREI CALCIVIT CALCIUM PLUS&nbsp;<\/strong><\/span><br><span style=\"font-family: lineseedsansth;\">Mixed with Vitamin D3, Vitamin K2, Zinc, Copper and Magnesium&nbsp;<\/span><br><span style=\"font-family: lineseedsansth;\">6 types of vitamins and minerals&nbsp;&nbsp;&nbsp;<\/span><br><span style=\"font-family: lineseedsansth;\">Produced and imported from Switzerland&nbsp;<\/span><br><span style=\"font-family: lineseedsansth;\">Has been certified for quality through standards from the Thai FDA. and international standards<\/span><br><span style=\"font-family: lineseedsansth;\">New innovation \u201cSustain Release Capsule\u201d&nbsp;<\/span><br><span style=\"font-family: lineseedsansth;\">Helps the body absorb vitamins for more than 8 hours.<br><\/span><br><span style=\"font-family: lineseedsansth;\"><a class=\"magnificPopImg\" href=\"https:\/\/image.makewebeasy.net\/makeweb\/0\/wJQkMD9oB\/DefaultData\/LINE_ALBUM_%E0%B9%81%E0%B8%84%E0%B8%A5%E0%B8%8B%E0%B8%B4%E0%B8%A7%E0%B8%B4%E0%B8%97_231227_1.jpg?v=202311151122\"><img decoding=\"async\" src=\"https:\/\/image.makewebeasy.net\/makeweb\/0\/wJQkMD9oB\/DefaultData\/LINE_ALBUM_\u0e41\u0e04\u0e25\u0e0b\u0e34\u0e27\u0e34\u0e17_231227_1.jpg?v=202311151122\" width=\"605\" height=\"605\"><\/a><br><\/span><br><span style=\"font-size: 14px; color: #000080; font-family: lineseedsansth;\">Reference : Chiang Mai University \u201cPreventing osteoporosis in postmenopausal women\u201d, Phyathai Hospital  \u201c Osteoporosis The silent danger of menopausal women<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Osteoporosis is characterized by weak and brittle bones. This makes them more at risk for bone fractures and fractures. Osteoporosis is common in the elderly. Regardless of both men and women<\/p>","protected":false},"author":1,"featured_media":8528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[90,89,83,88],"class_list":["post-3664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-others","tag-90","tag-89","tag-83","tag-88"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0e1c\u0e39\u0e49\u0e2b\u0e0d\u0e34\u0e07\u0e27\u0e31\u0e22\u0e2b\u0e21\u0e14\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e15\u0e48\u0e2d\u0e42\u0e23\u0e04\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e1e\u0e23\u0e38\u0e19\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e1c\u0e39\u0e49\u0e0a\u0e32\u0e22 - Vitalicy - Swiss Energy Vitamins Thailand<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vitalicy-thailand.com\/en\/others\/\u0e1c\u0e2b\u0e0d\u0e07\u0e27\u0e22\u0e2b\u0e21\u0e14\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e40\u0e14\u0e2d\u0e19\u0e21\u0e04\u0e27\u0e32\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0e1c\u0e39\u0e49\u0e2b\u0e0d\u0e34\u0e07\u0e27\u0e31\u0e22\u0e2b\u0e21\u0e14\u0e1b\u0e23\u0e30\u0e08\u0e33\u0e40\u0e14\u0e37\u0e2d\u0e19\u0e21\u0e35\u0e04\u0e27\u0e32\u0e21\u0e40\u0e2a\u0e35\u0e48\u0e22\u0e07\u0e15\u0e48\u0e2d\u0e42\u0e23\u0e04\u0e01\u0e23\u0e30\u0e14\u0e39\u0e01\u0e1e\u0e23\u0e38\u0e19\u0e21\u0e32\u0e01\u0e01\u0e27\u0e48\u0e32\u0e1c\u0e39\u0e49\u0e0a\u0e32\u0e22 - 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