Food and vitamins suitable for children aged 6-15 years

School-age children between the ages of 6-15 years are preparing to enter a period of physical, emotional, social, intellectual and mental growth. Therefore, care must be taken that is appropriate for their age. And children should receive nutrients and energy from carbohydrates, proteins, fats, minerals, vitamins and minerals appropriately in order for the body to grow. There is development in learning, remembering, and strengthening the immune system. And can perform various activities normally. If the body does not receive enough energy and nutrients, it will result in children not growing properly according to their age, such as being small, short, and stunted. muscle atrophy low immunity The intellect learns slowly, etc. 

What food should a child aged 6-15 years have? 
1. Meat is a nutrient that provides protein to help strengthen muscles. Tissues and Hormones  
2. Duck and chicken eggs should be given 1 egg per day every day.
3. Dried beans School-age children should eat dried beans regularly. Because dried beans contain protein. Calcium and B vitamins
4. Fresh milk is a food that is high in protein and calories and also contains calcium. and high amounts of vitamin A which is suitable for children who are growing
5. Green leafy vegetables and yellow vegetables Children should be allowed to consume it with every meal. and should switch between different types so that children receive complete vitamins and minerals
6. Fresh fruits are a good source of vitamins and minerals. 
7. Rice, noodles or other flour It should be given to children at every meal or eaten in the form of snacks as well. Choose rice or flour that has been less refined because it contains high amounts of vitamins and minerals.
8. Fat or vegetable oil It is a good source of energy and helps oil-soluble vitamins to be better absorbed. Vegetable oils should be chosen for use in cooking for children, such as rice bran oil, soybean oil, etc.
9. Water: Children should drink 6-8 glasses of clean water per day, or enough to cover the amount the body loses each day. 

        In addition to nutrients that provide energy Children need to receive children's vitamins and minerals. adequately as adults Especially vitamins and minerals that are important for growth such as calcium and vitamin D, vitamin B, vitamin A, etc. 

        Based on data from the nutritional status survey of children aged 6 months to 12 years of SEANUTS II, a conference on new insights into nutritional status. It was found that Thai children have micronutrient deficiencies. Insufficient from eating 6 types of food: calcium, zinc, iron, vitamin A, vitamin C, and vitamin D, with 94 percent not getting enough vitamin D, 76, 72, 67, and 54 percent with calcium, zinc, vitamin C, and vitamin A. Therefore, parents School age food and nutrition that contain these nutrients should be emphasized on a regular basis.

Calcium 
Calcium helps in the growth process of bones and teeth. and promote proper functioning of the nervous system and muscles
Vitamin C 
Helps to strengthen the immune system. It also serves an important function in helping to absorb iron better.
Vitamin A 
Helps with vision bone growth Stimulating the immune system to fight germs Prevents gastrointestinal infections respiratory system and the urinary system
Vitamin D 
Helps enhance the use of calcium and phosphorus. which is necessary for the strength of bones and teeth If taken together with vitamin A and vitamin C, it will help prevent colds.
Vitamin B
Helps create red blood cells which transports oxygen throughout the body It also plays an important role in the metabolism and energy creation process. Helps the body grow and develop in various aspects. 

Choosing vitamins for children
Supplement your child with vitamins and minerals as needed if your child has eating problems, has difficulty eating, is malnourished, or is underweight. You should take a multivitamin supplement. But it should be coupled with behavior adjustment. children's eating habits as well
Choose the characteristics of vitamins and minerals for children to suit their age. It is recommended to take effervescent tablets because they are easy to consume. Delicious taste, suitable for children. who doesn't like bitter medicine and encourage children to drink water Enough to cover the amount lost each day.
 Children's vitamins should not contain sugar. To prevent children from becoming addicted to sweets and prevent tooth decay as well
Choose vitamins and minerals for children that meet safety standards. Can be checked

Swiss Energy by Dr. Fry Kids Multivitamin with Calcium
Copyright from Switzerland Comes in effervescent tablet form 
The body absorbs it better than other vitamin tablets.
Easy to eat, delicious taste, strawberry aroma. 
No residue Does not contain sugar.
Every tablet contains calcium, vitamin B, vitamin C, vitamin D, vitamin E. 
and a total of 13 other vitamins 

Thank you for the information from : Faculty of Medicine Siriraj Hospital Mahidol University, Office of Nutrition, Department of Health, Ministry of Public Health, Health Promotion Foundation (Thai Health Promotion Foundation), find a doctor. com, Daily News, complete nutrients and nutrition suitable for school-age children milo