Cannot sleep! Silent dangers that should not be overlooked

Data from the Department of Mental Health reveals that "Thai people face insomnia up to 40%" of the total population, or approximately 19 million people. Today's fast-moving world Getting a good night's sleep has become more challenging. with stress Anxiety and distractions, many people struggle to get quality sleep.

Get to know the symptoms of insomnia
     It is a sleep disorder. It is a condition of difficulty falling asleep, not staying asleep or staying awake, which is a big problem for people of working age. and the elderly If left chronically long, it can have a negative effect on your mood, memory, alertness and make you feel tired all the time.

     It is caused by many reasons, such as the food we eat. Lifestyles, various diseases, use of certain drugs, stress, and the external environment that interferes Normally, each day we should sleep for an average of 7 - 9 hours.

What are the negative effects of insomnia?
      There is evidence from many research studies indicating that If you don't get enough rest or can't sleep cause the body to deteriorate Performance decreases The brain's response slows. and the body is stuck working Increased risk of cardiovascular disease, diabetes, obesity, cancer, and greater risk of dementia than the general population.


1. Create an atmosphere Reduce the light, be quiet, the air is just right cool. Atmosphere or environment within the bedroom Arrange the bedroom to provide an appropriate atmosphere for sleeping, that is, quiet, comfortable, safe, without disturbing light. There is good ventilation. It is the first important factor. That allows us to sleep with quality.
2. Don't play with your phone. Work before bed Blue light from screens damages this system, causing the pineal gland to produce less melatonin, which results in insomnia. Can't sleep well
3. Exercise regularly. You should exercise in the morning or during the day and not too close to bedtime. (Exercise should be at least 2 hours away from bedtime.)
4. Refrain from eating heavy food before going to bed. If you eat heavy food before bedtime, it may cause your body to have to work harder to digest these foods. while we sleep Makes you unable to sleep well There may be abdominal distension due to indigestion.
5. Avoid caffeine and alcohol. caffeine and alcohol Can disrupt deep sleep Try to avoid tea, coffee, and alcohol before bed.
6. Sleep on time. Not sleeping at the right time I'll go to bed late. I'll go to bed early. Because the behavior of not sleeping at the right time will cause the body to be confused as to whether it is time to sleep or not.
7. Take vitamin and mineral supplements. To help solve the problem of difficulty sleeping, such as vitamin B, magnesium, which helps increase relaxation, reduce stress and anxiety, and make you sleep deeper. Makes you sleep more soundly. When you wake up in the morning it will help your mood improve. Feel relaxed and happy

     If you do the above method regularly It can help you sleep easily. Sleep soundly throughout the night. Makes you wake up refreshed as if your body had slept fully. Sleeping every day The night is good and quality rest. as well as creating strong health To live a happy life

Good things that I would like to recommend
SWISS ENERGY BY DR. FREI MAGNESIUM + B COMPLEX 
(Swiss Energy by Dr. Frei Magnesium mixed with Vitamin B)  
Quality vitamin and mineral dietary supplements 
Passed inspection by the Food and Drug Administration (FDA). 
and received a quality certificate from an international standard quality institute

Comes in the form of effervescent vitamin tablets. Easier to absorb than general 
1 tablet packed with magnesium and vitamin B complex

Thank you for the information from : Sikarin Hospital Bangkok, Department of Mental Health, Nonwet Hospital, PPTV, Asst. Prof. Dr. Thantawan Avirutvorakul, Department of Psychiatry, Faculty of Medicine, Ramathibodi Hospital. Mahidol University, Thrive Wellness Clinic